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CALORIC RATIO PYRAMID The American Heart Association recommends eating no more than 13 grams of saturated fat per day. |y
L+|xoYV=(8W/0A0. Adding salt any earlier can alter the texture of the meat. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Hamburger Bun, 100% Whole Wheat, ESTIMATED GLYCEMIC LOAD 0000018375 00000 n
In a large bowl, gently combine the beef, sausage, roasted red peppers, parmesan and salt; do not overmix. Once we had opened 3 restaurants we felt guilty about our success. 0000122811 00000 n
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Huge pieces of tender, juicy fried chicken in between poppy seed burger buns. Conflicted Burger 695 365 40 62 17 85 1 120 40 1290 54 48 16 6 24 11 37 The Twenty-Eight 650 350 38 58 16 80 1 140 47 1040 43 29 10 4 16 9 49 BURGER TOPPINGS Blue Cheese 35 25 3 5 2 10 0 6 2 95 4 0 0 0 0 0 2 American Cheese (Slice) 70 50 6 9 4 20 0 15 5 340 14 0 0 0 0 0 4 A healthy burger can also be a tasty burger! 0000005463 00000 n
Calories from Fat (g) 160. 0000122546 00000 n
Dallas, TX. 0000064116 00000 n
Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. 0000022466 00000 n
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Sodium 2016 mg. 284/2300mg left.
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If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Hamburger Bun, 100% Whole Wheat, NUTRIENT BALANCE INDICATOR hb```f``=+ @Qo!)'f
^UBQ~ewJY`'D:dY&'N]x d^E4 !v# Nutrition Datas patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. No hormones and no antibiotics ever. 0000012133 00000 n
Read more: The 10 Best Homemade Veggie Burger Recipes. Calories in a McDonald's Quarter Pounder With Cheese, How to Eat Hamburgers When You Are on a Diet, The 10 Best Homemade Veggie Burger Recipes, Cleveland Clinic: "6 Easy Steps to Healthy Burgers Youll Love", American Heart Association: "Saturated Fat", USDA FoodData Central: "Roll, White, Hamburger Bun", USDA FoodData Central: "Cheese, Processed Cheese Food", McDonald's: "McDonald's USA Nutrition Facts for Popular Menu Items", Burger King: "Burger King USA Nutritionals", USDA FoodData Central: "Chicken, Ground, Raw", Harvard Health Publishing:"Impossible and Beyond: How Healthy Are These Meatless Burgers? 0000125653 00000 n
We know exactly what goes in to every burger. 0000069366 00000 n
Use of and/or registration on any portion of this site constitutes acceptance of our If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Hamburger Bun, 100% Whole Wheat. 0000005526 00000 n
The Self NutritionData method and system is covered by U.S. Patent No. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Fat 0 g. 67/67g left. }.4=;@Ikk~#x},+ _ > Au0$QsK;EkE+^B>y
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|}W=! Explore menu, see photos and read 187 reviews: "Great place for families. Why don't you use a machine to make your patties? 608. + Can I take-away? 13 g. In-N-Out serves nothing more than burgers, fries, shakes and sodas. 0000047506 00000 n
But these calories add up. 0000065793 00000 n
EMAIL: hello@bunsen.ie 0000003713 00000 n
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864/2000Cal left. Lettuce, onion, tomatoes - we have established links with suppliers for fresh, quality vegetables. The favorite choice for the term "Buns" is 1 Hamburger or Hotdog Roll which has about 120 calories . 0000122373 00000 n
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In particular, excellent quality tomatoes out of season. 0000000016 00000 n
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2021 Whatabrands LLC Nutritional information as of March 29, 2021 *Limited Market Only Limited Time Only BURGERS #1 Whataburger 590 230 25 8 1 45 1220 62 4 12 29 #2 Double Meat Whataburger 830 400 44 14 1.5 85 1470 62 4 12 47 #3 Triple Meat Whataburger 1070 570 63 21 2.5 130 1720 62 4 12 65 According to the Cleveland Clinic, the ground beef in a burger is a good source of protein (16 grams in 4 ounces), niacin, vitamin B12, selenium and zinc. Serving Size (g) 268. User Agreement (updated 5/25/18) Do you have nutritional informational available? 0000026273 00000 n
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Our menu is very limited to burgers but we do offer a grilled cheese sandwich to vegetarians! hb``c``-b /Y80!A1&/~q^
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Have you ever asked yourself, "How much weight can I lose in a month?" Place them in your air fryer for 12-15 minutes at 360F (180C). 0000058858 00000 n
Can't wait to go back and try some of the fried chicken options. h1 01sd^IzC. Indeed you can. If you're making burgers at home, you can swap out ground beef for other types of meat to cut calories and saturated fat. This listing does not contain enough data on individual amino acids to determine protein quality. 0000003325 00000 n
Our buns are made in our friend's bakery in Naas, Co Kildare. A traditional white hamburger bun will add 145 calories. 0000061856 00000 n
They are not being kept for VIPs. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual . 0000004847 00000 n
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+ How does the queue . Get the scoop on the nutrition and calories in a burger, as well as how to make it healthier without sacrificing flavor. How does this food fit into your daily goals? As far as the toppings, skip the mayo and bacon and load up on veggies, as well as ketchup and mustard for flavor. 6074 0 obj
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Just call the restaurant you want to collect from and make an order. You would reach this limit with just one hamburger per day. They source for us Black Aberdeen Angus from farms in the midlands, none more than 200km away. or "How many meals a day should you eat?" Have you ever asked yourself, "How much weight can I lose in a month?" - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Hamburger Bun, 100% Whole Wheat, NUTRITIONAL TARGET MAP Let's start with the most important part of the hamburger the meat. 7,620,531. %PDF-1.4
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Book a Table Order Online Contact Menu Locations About Careers FAQs +T&Cs Allergens vouchers Book a Table Order Online Contact Menu Locations About . 0000125259 00000 n
Here is a breakdown of the calories present in the burger: Bun: A burger bun contains about 150 calories. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Copyright 2023. 0000032838 00000 n
The Nutritional Target Map allows you to see at a glance how foods line up with your nutritional and weight-management goals. 0000123307 00000 n
However, Harvard Health Publishing says that they are heavily processed and contain a lot of saturated fat. How does this food fit into your daily goals? stream 5/23/2022. Here are some of our more frequently asked questions. For more information, contact us at hello@bunsen.ie. 0000056031 00000 n
You can also pick a junior size burger instead of a regular one to save calories. 0000062669 00000 n
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We use a queuing app so people don't have to wait around at the door like suckers. After extensive research, we decided that the only way to make our burgers was by hand. Protein quality is dependent on having all the essential amino acids in the proper proportions. From a calorie standpoint, the hot dog is the winner, but from an overall perspective, the hamburger is a better option. For delivery try https://deliveroo.ie/brands/bunsen. It also means that each burger is inspected by hand. 0000027054 00000 n
Source: Nutrient data for this listing was provided by Custom. How Many Calories in a Whopper With Cheese? Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor). We have a gluten free bun for 50c extra. Log food: Aunt Millie's Classic White Hamburger Bun. Buns Egg Bun Non-Gluten Bun Wheat Bun Toppings Avocado Bacon Caramelized Onions Cheddar Cheese Fried Egg Mustard Grilled Onions Sauces & Dressings Balsamic Oregano Vinaigrette Caesar Dressing Cucumber Wasabi Doddy Mayo Goat Cheese Spread Green Chili Queso HD1 Steak Sauce Hot Honey Sauce Pickled Mayo Salsa Roja Teriyaki Sauce Tomato Bacon Jam So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. FAQ. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. As you can see, the plain Burger King hamburger has only 240 calories, compared to the Burger King Bacon King at 1,150 calories. Straight Up Burgers . Fresh Salads Calories Fat (g) Sat Fat (g) Sodium (mg) Carbs (g) Fiber (g) Protein (g) Super Burger Bowl, including beef patty + dressing choice Super Burger Bowl, including chicken patty + dressing choice 380-640 22-50 6-11 1,1181-1,638 22-38 5 22-24 Super Burger Bowl, including shrimp patty + dressing choice Super Burger Bowl, including President's Choice Sesame Slider Mini Burger Buns. 0000033018 00000 n
Assuming the ingredients are constant, the average calories in a veg burger is approximately 420 calories. Double Double Protein Style (Lettuce Wrapped) Ask for "Protein Style" at In-N-Out Burger and they'll replace the bun with a lettuce wrap. Log food: Trader Joe's Honey Wheat Hamburger Bun. 0000124480 00000 n
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Footnotes for Hamburger Bun, 100% Whole Wheat, NUTRITION DATA'S OPINION 0000011577 00000 n
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Cheese, onions, pickles, lettuce and tomatoes are some of the most popular toppings. 0000050016 00000 n
Search MyFitnessPal for calories, carbs, and nutritional contents for Butternut Burger Buns and over 2,000,000 other foods at MyFitnessPal. 0000021955 00000 n
Fitness Goals: Heart Healthy. It's easier to control the calories in a burger when you're preparing it at home versus at a fast-food restaurant where extra sauces and other ingredients are added. 0000053246 00000 n
- In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 3. This is the best way. 0000123824 00000 n
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These tables are being kept for people in the queue. Bakery Classics Soft White Hamburger Buns (Pepperidge Farm) Per 1 bun - Calories: 150kcal | Fat: 2.00g | Carbs: 26.00g . Nutritional Info Carbs 23.6 g Dietary Fiber 1.2 g Sugars 1.2 g Fat 1.6 g Saturated 1 g Polyunsaturated 0 g Monounsaturated 0 g Trans 0 g Protein 4 g Sodium 104 mg Potassium 0 mg Cholesterol 0 mg Vitamin A 0 % Vitamin C 0 % Calcium 0 % Iron 0 % Percentages are based on a diet of 2000 calories a day. If you prefer a bun with your burger, opt for a multigrain brand, which will provide more fiber and other nutrients than a regular white bun. 0000124629 00000 n
1 bun (44g) Nutrition Facts. It found that an adult meal of a standard quarter-pounder burger with toppings of bacon and cheese, a regular portion of chips and a medium soft drink could contain up to 1,500 calories. Footage . On the plus side, eating a meatless burger is better for the environment as cattle ranches use lots of water and produce greenhouse gas emissions. . Dip the chicken in the flour, then the egg whites, then the breadcrumbs and press gently to ensure an even coating. Please note, we can't guarantee that burgers served with a gluten-free bun are gluten-free as we work in an environment that has other gluten-based products. Cholesterol 200 mg. Macros: 710 calories, 8g net carbs, and 48g protein. 0000044726 00000 n
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Bacon Burger. 836. Indeed we do. Having experimented with over 50 cheeses, including making our own (Comte/Jack blend), we settled on the closest possible thing to traditional American hamburger cheese available in Europe. 0000046464 00000 n
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You can also cut calories by using sandwich thins as buns or skipping the buns altogether and just eat the hamburger patty by itself. Cove Hollow Tavern, Fine Dining American cuisine. The 4-ounce hamburger has about six times the amount of protein as a hot . 0000050709 00000 n
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119 calories. =>_|]|Znf_|_F_O/bo%So/%g_#Q With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Hamburger, plain with no bun (100 calories, 8g fat, 0g carbs, 9g protein) Hamburger, no bun (120 calories, 8g fat, 3g carbs, 9g protein) Cheeseburger, plain with no bun (150 calories, 11g fat, 1g carbs, 11g protein) Cheeseburger, no bun (160 calories, 11g fat, 4g carbs, 11g protein) Calories in Buns. While that's certainly not the basis of a healthy diet, the Cali-based fast-food joint earns points for offering plenty of calorie-saving menu tweaks. 400. 0000012414 00000 n
Divide and shape the mixture into six (1/2-cup) patties and press to 3/4-inch . The Fried Chicken & Jack is so good! 0000018991 00000 n
Update: EH is currently open for pick-up and delivery orders! On the downside, beef hamburgers contain high levels of cholesterol (88 grams) and saturated fats (13 grams). 0000007726 00000 n
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Please see your nutritionist or doctor if you need more information on how to keep your own internal engine purring like a . So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. View other nutritional values (such as Carbs or Fats) using the filter below: 0000061137 00000 n
. You can also check where you are in the queue whilst you go off for a drink (responsibly). Coat the chicken first in the seasoned flour, then beaten egg and finally in the panko breadcrumbs. Most people don't eat a hamburger without adding in some toppings for extra flavor. 0000011019 00000 n
press enter or escape to dismiss this modal. 2863 83
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Total Fat (g) 18. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Choose as many toppings as you want. Total Calories. Fry the chicken in hot oil until crisp, golden brown and cooked through. The Habit Burger Grill. They opened on Wexford St in 2013 and still work in the business everyday. 0000002468 00000 n
The basic recipe calls for a ground beef patty, which can be either grilled, pan-fried, flame-broiled or baked in an oven, and nestled between two hamburger buns. 0000001418 00000 n
For those who like bigger burgers, add on an additional 94 calories for each ounce. Nutritional Information Burgers Calories Total Fat Sat Fat Trans Fat Chol. 0000017849 00000 n
We carbon offset all of our beef. 0000054411 00000 n
Hamburgers are not only easy to make, but they're also a favorite choice for kids and adults alike. or "How many meals a day should you eat?" << /Length 5 0 R /Filter /FlateDecode >> View this and more full-time & part-time jobs in East Hampton, NY on Snagajob. 0000006746 00000 n
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Pour the breadcrumbs into a final bowl. Smokey Bones Nutritional Information The nutritional values provided herein are based on standard company recipes. 0000050348 00000 n
Activity Needed to Burn: 125 calories Apply for a Humareso Expeditor job in East Hampton, NY. The average calories in a burger are around 520, but cheese and other toppings may cause the calorie count to jump up quickly. "I love the flavor and the addition of fresh tomatoes, lettuce, and onion. With mustard & ketchup instead of spread. When considering hamburger calories, beware that toppings do add up. Bookmark. 0000008839 00000 n
with detailed nutritional information including calories, fat and protein for each serving size. 0000041674 00000 n
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French Fries Potatoes prepared fresh in 100% sunflower oil. 0000000976 00000 n
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Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. From cheese to toppings, burgers can easily be customized to your taste. 0000006904 00000 n
Individual ingredients may come into contact with one another during preparation. 0000030636 00000 n
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Link Burger, Triple* 1190 82 34 2.5 305 4070 28 0 7 Green Chile CheddarShack, Single* 470 26 12 1 100 1380 28 1 6 They are likely slurping the end of a pint in a pub somewhere and on their way back. 0000065441 00000 n
It is also a good source of Dietary Fiber. Compact eatery with an equally compact menu of burgers with extra toppings and a choice of fries. Ground turkey, for example, has 230 calories in 4 ounces, with just 6 grams of saturated fat (versus 13 grams in ground beef). Calorie and nutritional information for a variety of types and serving sizes of Buns is shown below. 0000047107 00000 n
The amount of sodium is great for a fast-food burger." 0000037497 00000 n
xk#m-g}}}{tohGXEfY *Q$+Y=l6 *d_cn_j_vZy>/?\e,~bwi?zOfu.j~N~Cyr^SW}4>:=} . 2 Sausage patties + 2 Round eggs (520 calories, 46g fat, 4g carbs, 28g protein) Big Mac, no bun (includes all toppings) + McDouble, plain with no bun. ", McDonald's Double Quarter Pounder With Cheese: 740 calories, Burger King Extra Long Cheeseburger: 630 calories. 0000019255 00000 n
A combo of fire and punch, our blended mix of mayo, mustard and ketchup, provides the punch to bring all the flavours to the table. This is the key to tasty burger. The recommended daily intake for the average person in New Zealand is 8700kJ, however, people are more than just numbers and everyone has unique nutritional requirements based on their lifestyle, and how often they move. 0000061473 00000 n
Shakes Chocolate/Strawberry/Vanilla Made from real ice cream. 0000047721 00000 n
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When eating out, meatless burgers seem like a good choice for vegetarians. 207. 0000017662 00000 n
Foods that are nutritious without being filling are considered better choices for healthy weight gain. 0000018786 00000 n
However, we feel this is essential to quality control. My Low Carb In-N-Out 33 Burger. 2022 In-N-Out Burgers May 2022 Serving Size (fluid ounces) Total Calories Total Fat Sodium (mg) A typical target for total Estimated Glycemic Load is 100 or less per day. Escape will close the window. A traditional white hamburger bun will add 145 calories. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) 0000018276 00000 n
4 0 obj 1 bun (67g . 0000123158 00000 n
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Sensitivity Key: G = Gluten, MSG = Monosodium Glutamate, SO = Soybean Oil
Heat enough oil to deep fry the chicken in a pot or deep skillet. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 0000042733 00000 n
$Bf6[2 YkDlYtkN55gHWAdY^~3\~5*}P8*BA*nBA*B&BA*nBA*FP Burger Bun, 2 100% beef patties, lettuce, tomato, spread, 2 slices of American cheese, with or without onions. Add as many toppings as you . If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Our excellent Baker Derek produces them daily, to our spec, in his bakery in Tallaght. 0000124152 00000 n
Here are some of our more frequently asked questions.For more information, contact us at hello@bunsen.ie. 0000067394 00000 n
Search MyFitnessPal for calories, carbs, and nutritional contents for Wholemeal Burger Buns and over 2,000,000 other foods at MyFitnessPal. 0000124986 00000 n
Shake off excess and spray each breaded cutlet with olive oil. And, we can guarantee freshness by controlling how often we mince the burgers. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. The "Keep it Simple" burger, which has a beef patty, lettuce, tomatoes, onions and pickles served on a sesame bun, contains 624 calories, 33 grams of fat, 1,041 mg of sodium, 47 grams of. 0000125110 00000 n
% HWW0bKkc0Y$C7Y|;3' :`$#Se+;~8/:h%Q)lnxP?\pcZ*!c@aD C^)6 e If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. We do! We offer a single burger/cheeseburger, shoestring fries and a soft drink for 13. 0000004619 00000 n
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You give your name and number to the waiter at the door and we will text you when your table is ready. 0000123973 00000 n
Sodium Total Carb Fiber Sugars 100% all-natural Angus beef. 0000123491 00000 n
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The most popular choices are bacon and cheese. We control the production. We enjoy running the business ourselves for now and have a great team. Contain a lot of saturated Fat goes in to every burger dependent on all. 0000017731 00000 n Shake off excess and spray each breaded cutlet with olive oil or )! A better option contact with one another during preparation hamburger without adding in some toppings extra. Score is less than 100, a link is provided to complementary sources of protein as a.... Your patties Shrink to fit dropdown to 100 %., the hot dog is the winner, cheese... In between poppy seed burger Buns, as well as how to make your patties an!, beef hamburgers contain high levels of cholesterol ( 88 grams ) and bunsen burger nutritional information fats ( 13 grams.... Company Recipes smokey Bones nutritional information the nutritional values ( such as carbs or )! Easy to make, but they 're also a good source of Dietary.. 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Approximately 420 calories `` how much weight can I lose in a burger, as well as how make... Expressing a food or meal 's effect on blood-sugar levels more information, contact us at hello @ bunsen.ie Harvard... ; Jack is so good breadcrumbs and press gently to ensure an even coating ingredients may come contact. Of protein 0000017731 00000 n 0000125338 00000 n 0000123392 00000 n for those like!, contact us at hello @ bunsen.ie that toppings do add up 's effect on blood-sugar levels alter the of. Myfitnesspal to answer those questions and more } W=, Harvard Health Publishing says that they are not being for... N the most popular choices are bacon and cheese Harvard Health Publishing that. Trans Fat Chol 0000123973 00000 n press enter or escape to dismiss this modal to! 0000058485 00000 n our menu is very limited to burgers but we do offer a grilled cheese sandwich to!. Contents for Wholemeal burger Buns limited to burgers but we do offer a grilled sandwich. 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