Tongan Stephen Paea, who played for the Bears, Redskins, Browns, and Cowboys, is on this list for one reason: He holds the NFL Combine record by bench pressing 225lbs. Stan Efferding's powerlifting programs focused on heavy sets of 1-3 reps on the squat, bench press and deadlift. Then Dallas drafted him in 1994. After all, how can you be the strongest man in the sport and fast enough to run with skill-position guys??? 2019/2020's top 62s have a way to go but lurking in the background is former record holder Kevin Gray, readying to fill the void in 2021. The bench press followed the same formula as the squat: Wheels warmed up light with 60.8 kilograms (134 pounds) before moving to sets of 101.7 kilograms (224.1 pounds) and 165 kilograms (364.1 pounds). His blocking against Arizona on October 22 was key to the offense as it recorded 347 total yards, including 200 rushing yards. He averaged 11.6 points in the 2000-01 season and he then averaged 14.6 points in the 2001 postseason which was second to Iverson's 32.6 per game. ? [Im] really, really ecstatic with the numbers I pulled off today, Wheels says at the end of the video. At 6 ft 3 in height and weighing 325 pounds, Allen is regarded as one of the physically strongest men to have ever played in the NFL, having recorded an official bench press of 705 lb (320 kg) and a squat of 905 lb (411 kg). actually he can bench 700 ive heard several times during games that he can. Set your bench up behind your squat rack at a height that means your femur (upper leg bone) is parallel to the floor when you sit on it. For his sophomore year, he attended Tokay High School in Lodi. ummm, whackjob who here said that his BP relates to his fantastic play as a guard? He was then inactive for the next five weeks due to the sprained MCL. In 2005, Allen was selected to his 10th Pro Bowl. Eric Spoto, a professional lifter, broke the raw bench press world record in late May. On Thanksgiving Day, in a win over Chicago, he was part of a line that led the way for Julius Jones to rush for 150 yards. For the third consecutive season behind Allen, Emmitt Smith ran for over 1,200 yards while passing 100 rushing yards four times, including a season-high 155 yards and three touchdowns against the Redskins on November 28. "He does crazy things in the weight room that I wish that I could do and I never will be . The legendary Bill Kazmaier won the super-heavy class of the Powerlifting World Championships that year, at 29, with a total of 2149.5 lbs. A couple of plays later, Allen hit the Hayward behemoth so hard, he too was taken from the field unconscious. He played every offensive snap for the Cowboys in 2005, starting all 16 games at left guard. On a pass play during the game, Reagan tossed aside SSUs tight end and was barreling toward Allen. When Allens mother Vera agreed to allow Larry to move on to SSU provided that Scalercio kept his promises it wasnt long before Allen was tested. How much would Larry Allen bench? At the University of Hawaii, he bench pressed 500 and squatted over 700. Iron. Larry Allen could bench press 700 lbs, squat more than 900 lbs, ran a 4.85 40-yard dash, and. The present NFL Scouting Combine bench press document is 49 reps of 225 kilos, set by way of former Oregon State defensive take on Stephen Paea in 2011. . Recalled coach Frank Scalercio, So the kid [a freshman defensive end with an attitude] comes flying at Larry, and Larry launches this kid through space. In one of the best offensive line performances of the season, QB Alex Smith was not sacked once and the 49ers ran for 228 yards, 144 of which were by Gore. In the home-opening win over the Cleveland Browns on September 19, the Cowboys recorded a season-high 441 total yards, and Vinny Testaverde passed for 322 yards with only one sack in 36 passes. Why Do Women Prefer Brazilian Jiu-Jitsu Over Other Martial Arts? Bringing your feet closer together gives your quads an extra workout. #Throwback Did You Know? Gironda brought Larry Scott up from a 157-pound guy with average genetics to a 207-pound winner of the Mr. Olympia contest. The Cowboys' offense recorded 22 first downs, 394 total yards, including a season-high 214 rushing, and 24 points in the come-from-behind win. All you could hear was the ball bouncing on the floor before it stopped.. Time: 4.22 seconds. Your email address will not be published. During Allen's senior season, the team set a school mark with 334 rushing yards against Cal State Hayward. Height: 6-4, weight: 285 Years Sr Hometown: Danville, California High School: De La Salle, Draven is a difficult champion to learn, and if youre new to ADCs as a whole, he should be avoided. At the University of Hawaii, he bench pressed 500 and squatted over 700. He does 530 in 1.09 seconds. How do I check my application status for University of Houston. At the 2006 Pro Bowl at the age of 34, after 11 years in the league Allen benched 225 pounds 43 times to earn the events strongest man title. NFL Combine Scores. Draven is a lot of, Copper pipes with welded joints will sell for less than a complete pipe that has been cleaned. Larry Allen could bench press 700 lbs, squat more than 900 lbs,. In the regular-season finale against the Redskins on December 27, Allen was part of an offensive line that saw Smith run for two more touchdowns to break the NFL's all-time rushing touchdown record. When people ask me for bench advice, I cringe . 49 times in 2011. As he ran down Conner who ran a 4.75 out of college. And in Daytona, Ohio, eight weeks later he made a 590-pound bench press at 228 bodyweight. Three pound-for-pound crazy-strong running backs: Hall of Fame Chicago Bear WALTER PAYTON, who reportedly deadlifted 625, triple his 208 bodyweight; JERICK MCKINNON, who currently plays for the Kansas City Chiefs and benched 225 for 32 reps at the 2014 NFL Combine while weighing only 209; and current Cleveland Brown NICK CHUBB, who, at around 230, squatted 675 (without even a belt) on video in May 2022. He played college football at Sonoma State and was selected by the Cowboys in the second round of the 1994 NFL Draft. And had pulled into the parking lot only moments earlier. He missed the next four games with a sprained knee. ", Why do you and so many other people write raw "RAW"? I don't think powerlifters go that fast with such heavy loads. I'll talk more about this in part 2 of this article. Born November 27, 1971, Larry Allen is 6'3, 325 pounds and was 30 years old at the time of the lift. Electrolyte Drinks: Do They Aid Workouts? Who is the scariest NFL player? Larry Wheels Powerlifting Record Raw 2,275lbs total (810 lbs squat, 610 lbs bench press, 855 lbs deadlift) at 275 lbs of body weight The numbers mentioned above are from a 2017 powerlifting meet. While breezing through the reps, he noted that his body feels far more flexible now that hes four kilograms (nine pounds) lighter. Former Sonoma State football All-American Larry Allen, . Still, for confirmation, in a couple weeks time, Im [going to get] my blood tested to make sure they are within normal range and that Im not too over where I should be because I dont want to be on a mini cycle., [Related: Sherine Marcelle (90KG) Squats a 257.6-Kilogram (568-Pound) Raw Double In Training 1.6 Kilograms Over Current World Record], The range that Wheels referred to is the aforementioned 175 milligrams per week. On March 21, 2006, Allen was released by the Dallas Cowboys, after spending his first 12 seasons with the organization from 1994 to 2005. Growing up in poor neighborhoods of . Its hard to even call it a pump on TRT.. He started against the Eagles on October 9, and helped the Cowboys offense record a season-high 456 yards of total offense. Larry Allen's Hall of Fame Speech . To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. I do recall teammates saying he could bench 475. In a Monday night win at Seattle on December 6, the Cowboys offensive line's blocking opened holes for Jones to run for 198 yards, the third-best rushing game in franchise history and the second-best ever by a Cowboys rookie. Get in Touch. In 2007, Allen started all 16 games at left guard. Exercise #4: Machine lying leg curls, 3 sets of 10 reps. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Scalercio maintains that Allen didnt even break stride. A 7-time first team All Pro and 11-time Pro Bowler, Larry Allen was elected to the Football Hall of Fame. At 6 ft 3 in height and weighing 325 pounds, Allen is regarded as one of the physically strongest men to have ever played in the NFL, having recorded an official bench press of 705 lb (320 kg) and a squat of 905 lb Risen Star Likes Collector Messages 78,987 Reaction score 177,089 Aug 2, 2021 #8 I highly doubt he can bench press 700 lbs. Witnesses also say he squatted 900, probably in shorts and a T; and, though we dont know how deep he sank, with Larry Allen any number seems possible. He helped limit Warren Sapp to two tackles for the game in Tampa Bay, on December 3, while the entire Tampa Bay starting defensive line was limited to six tackles. Why does my application appear to be incomplete? By the time he left Sonoma State, Allen was manhandling 500. Allen started at left guard, but left the game due to a sprained medial collateral ligament suffered in the first quarter in Arizona on September 10, and was replaced by Tony Wragge. Exercise #1: Machine seated leg curls, 3 sets of 10 reps. Current New York Jets center CONNOR MCGOVERN (not the Cowboys guard of the same name), who reportedly squatted 690 lbs. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. He had a bench press weight of 705 pounds and a squat weight of 905 pounds. You are just naturally stronger at the top of the lift. In the NFL offseason in 1977, Young competed in the inaugural Worlds Strongest Man and finished second behind weightlifter Bruce Wilhelm, who outweighed him by more than 50 lbs. 95 on the NFL Films Top 100 Greatest Players list (see video). Allen did not attend any school the following year. On one play our right guard blows a knee. How fast is Larry Allen? He started in Denver on New Year's Eve and blocked for Frank Gore to break the 49ers franchise's single-season rushing record and franchise combined yardage record (2,180). Larry Wheels Added Unbelievable 50 Pounds To His Personal Best Barbell Back Squat Score! Career Stats for G Larry Allen. what does cardiac silhouette is unremarkable mean / fresh sage cologne slopes of southern italy / don reinhoudt training The flip side is that Wheels is now on testosterone replacement therapy (TRT) because he says his body can no longer produce the hormone naturally. Larry Christopher Allen Sr. (born November 27, 1971) is an American former professional football player who was a guard in the National Football League (NFL) for fourteen seasons, primarily with the Dallas Cowboys. What did Larry Fine die from? [I feel] flatter, lighter on my feet, significantly less pump, Wheels says. Allen helped the Cowboys running backs record 149 yards before leaving the game in the third quarter with a sprained medial collateral ligament (MCL) in his right knee against the Packers on November 14. The point is, Larry Allen is a strong ass mofo, and he deserves props for that. Chris Snee played all 10 of his seasons for the New York Giants, including on two Super Bowl-winning teams, and he made the Pro Bowl four times. During the Pro Bowl weekend he successfully defended his ESPN's "Strongest Man Award" title at the 2007 Pro Bowl. and shoving up 405-lb. [16] His son, Larry Allen Jr., played guard for the Harvard Crimson football team. I must say that his three lifts would have been refused in a powerlifting competition. Source: wikipedia/commons Larry Allen https://commons.wikimedia.org/wiki/File:Pro_Bowl_2007_action.jpg#/media/File:Pro_Bowl_2007_action.jpg, More Blogs & Articles From Dave Tate Here, Copyright 2023 elitefts. His current best numbers are: Squat: 950 pounds Bench Press: 675 pounds Deadlift: 937 pounds Allen started his third season at right guard at Pittsburgh and helped Dallas gain 380 total yards, including 295 passing yards, while not allowing a sack. The average NFL player can squat 520 pounds (235 kg) but there are athletes with incredible squat numbers such as Larry Allen who claimed to squat 905 pounds (411kg) during his career. In order to prove his strength to NFL teams, in 1983, at 23 and a lean 300 lbs., Long competed in his first and only powerlifting meet. Allen was named as a reserve guard for the NFC in the Pro Bowl during the game week to mark his 11th Pro Bowl selection. Larry Go ! Scrap copper is sold for between $1.20 and, Whole-wheat breads, cereals with less sugar (choose one with less sugar), oatmeal, granola, and wheat germ porridge are all options. Over the . Larry Allen also claims an unwitnessed 905 lb squat?!? They didnt want to take a chance on a Division II player. Played in the NFL football league as a Guard from 1994 to 2007. Fitness Tests Predict Mortality, COVERT CARDIO: How to Burn Calories Easily, Tonya Knight (1966-2023), The Life of a Bodybuilding Icon, Do Pro Bodybuilders Die Younger Than Average? I've also heard aswell several times of his 700lb bench. OK. Lets see.. reverse lunges, 405-lb. Barry Switzer, Allens first head coach at Dallas, said he just heard a story about Allen from Joe Juraszek, his strength coach at Oklahoma. During the season, he tied Burton Lawless in 1975 and Kevin Gogan in 1987, for the most starts on the offensive line as a rookie in club history at the time, Flozell Adams broke the record in 1998. You'll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells. At 6 ft 3 in height and weighing 325 pounds, Allen is regarded as one of the physically strongest men to have ever played in the NFL, having recorded an official bench press of 705 lb (320 kg) and a squat of 905 lb (411 kg). It was Sonoma State against Hayward State. hang cleans, 315-lb. He is just gifted and blessed.. He played all but one position along the offensive line in his 11 seasons in Dallas, moving between right tackle (1994), right guard (19951997), left tackle (19971998) and left guard (19992003). . Ouch, I don't know if I want 700 pounds bouncing off my chest. who really cares about bench I'm tired of hearing about Football players bench presses!!! In 1998, Allen was slated to start at the left tackle position from day one of the season after starting the final three games of 1997 at left tackle. Football. Per Open Powerlifting, Wheels has not competed in a sanctioned powerlifting meet since the 2020 XPC Arnold. Thanks to regimented, professional weight training, by 1998 he could bench more than 600 pounds and squat 800. Larry Wheels feeds off of smashing records, especially his own. Mr. It wasn't the exercise . Acquired from the Detroit Pistons in a deal in 1997, McKie was primarily coming off the bench, but make no mistake, he was second in command to Iverson on the offensive end. He became a full-time starter at left tackle against the upstart Carolina Panthers on December 8, and remained there the final three weeks of the season. Still, he called his final set a reasonable place to be. Before Larry "Wheels" Williams walked into the gym, his personal record in the squat was 850 pounds (385.5 kilograms) at about 268 pounds (121.5 kilograms . As a freshman at Centennial High School in Compton, Allen lettered in football. I mean it. His college coach said he hit 48 reps in training. He won the Pro Bowl bench press (33 times at 225 pounds). He helped lead the way as Emmitt Smith became just the third player in the last 29 games to rush for over 100 yards against the Atlanta Falcons on September 20, when he rushed for 109 yards. There were at least three guys who tore ACLs playing against him. By the time he left Sonoma State, Allen was manhandling 500. In his first full season guarding Troy Aikman's blindside, he earned consensus All-Pro and All-NFC honors. bench presses. Allen is regarded as one of the physically strongest men to have ever played in the NFL having recorded an official bench press of 705 lb 320 kg1 and a squat of 905 lb 411 kg. Required fields are marked *. I saw him bench press over 700 pounds, said Hudson Houck, Allens offensive line coach at Dallas from 1994-2001. Professional lifter Eric Spoto set the raw bench press world record in late May. He does 530 in 1.09 seconds. How much could Larry Allen bench press? 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